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Boomer Blitz

 

This is a wonderfully energizing workout that enhances heart strength in addition to developing your muscular strength, endurance, and a strong core.  The functional exercises explored will build a strong foundation, while burning calories,  that will help you in everything you do in life.  Learn and explore how the Body Bar FLEX can aid in balance and challenge your body in all three planes of motion that you go through every day of your life.

Presented by June Kahn

WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.