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Perfect Your Barre Performance

 

The hottest trend lately is Barre! This workout will give you properly sequenced progressions that focus on lengthening against gravity, in weight bearing positions in all three planes of motion. Use the Body Bar Flex, gliding discs, and the Bender Ball to explore actions specific to each act that enhance movement quality and execution.

Presented by June Kahn

WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.