Updating...

Senior Fit - Exercise for Active aging

 

The Body Bar Flex SENIOR FIT Instructional Video File includes each low-impact, effective exercise in the program, showing a video clip of each move accompanied by voiceover. These exercises will enhance balance, flexibility, strength, and mobility.

WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.