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Basic Dynamic Yoga

 

Discover the balance between effort and surrender in this program, using the Body Bar FLEX. This video is excellent for students new to Yoga principles, as well as seasoned practitioners who wish to add another layer to their existing practice. Learn how you can gain vitality, strength, and flexibility through awareness of body and mind. The use of breath, body, and bar in these movements will assist you toward finding balance in your daily life. Presented by Debra Simpson


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