Fan Favorites

Includes five 30-minute Express Videos; Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt.

SPORT ZONE with Carey Bond and Lashaun Dale is a dynamic Body Bar workout to build fitness skills required for sports performance. Sport Zone uses unique exercises to develop power, endurance, strength, and body awareness in an easily-followed interval training format. Through repetition, controlled speed and mental focus, SPORT ZONE is an effective and challenging training workout.

Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance, and core stability. You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements. An energizing, choreographed warm-up gets you ready to train your entire body using the Step as a prop and just one Body Bar. The workout finishes with some concentrated abdominal exercises that will improve core strength and stability. A final relaxing stretch will leave you feeling strong and refreshed.

BALANCE, LINE, STRENGTH with Clare Dunphy is an intelligent and focused workout to develop a body instilled with power and grace. Yoga, dance, and Pilates-inspired moves balanced with creative strength training cultivated core strength and fluid yet controlled functional movement. Use the Body Bar in unique and innovative ways to encourage proper form and alignment, enhance flexibility in motion, and promote balanced muscular development. Transform your body from the inside out. Beautiful!

Deep Definition with Rob Glick pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry.

The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way.

Equipment Used:

1 Body Bar (9 or 12lb.)

1 Mini Bar

Floor Mat

The Body Bar On the Ball DVD consists of a 30-minute workout and a 60-minute workout, both using a stability ball for increased balance and strength. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.

The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each.

“Basic Training” uses the Body Bar to sculpt and define every muscle group with time efficient, super effective exercises.

“Body Bar Challenge” uses intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time.

The “New Body Bar Workout” is an exciting, energetic, and educational workout using classic Body Bar moves in powerful and effective ways.

Equipment Used:

2 Body Bars (differing weights - 2nd optional)

Step

Floor Mat

Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of cutting edge exercises that will reshape every major muscle group in your body, fast. This time-efficient workout uses a stability ball, Body Bar, effective and focused movements that are designed to make you look feel and function better!

Increase strength and definition while you create long, lean muscles. This is a strong intermediate workout flowing from one movement to the next, guiding you in your discovery of increased body awareness and a heightened sense of balance, control, and correct alignment. Learn how to find, move, and lengthen from you center as you fuse form, line, and grace with the breath to achieve total mind/body harmony. 

Yoga Strength provides a total body workout that develops strength, cardiovascular conditioning, balance and flexibility. Using the mini Body Bar, more strength is built into existing yoga postures enhancing body awareness, increasing physical control and facilitating body mastery. Because it involves a comprehensive and integrated approach, Yoga Strength produces a stronger, longer, leaner and more graceful physique. It also helps reduce stress, tension and fatigue through its mindfulness, dynamic movement, deep breathing and muscular focus. The posture link together in a fluid heat building way and the mini Body Bar is used for much of the workout.

Equipment Used:

1 Mini Bar

Yoga Mat 

Energy Action Circuit is a dynamic and energy-filled body blast of a cardio/muscle training workout. Cardio and strength sections intermix to create a fast-paced and efficient routine. The athletic aerobic segments challenge agility, coordination, balance, and quick reaction time. The strength sections train each muscle group with both slow and fast twitch muscle fiber recruitment. Burn calories as you get strong, fast, and powerful. Fun! 

Strong Step is a powerful class that will take your body and give it the strength, tone and definition that you seek, combined with the calorie burning and cardiovascular benefits of step aerobics. Step choreography moves to the next level with fun and exciting power, rhythm and travel moves. Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace. Before you can catch your breath, concise, innovative and effective Body Bar exercises for the whole body will help you acheive sleek legs, tight abdominals and a strong defined upper body. You will work your body like never before. Finish with a deep stretch. Feel the difference! Level: Beginner to advanced. 

EXPLODE! with the Body Bar and BOSU® in an incredible workout that is the ultimate in cardio & strength synergy. This combination will challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSU® alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance & muscle definition. The dynamic surface of the BOSU® adds an incredible functional training environment for this innovative interval training!