New Releases

Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance, and core stability. You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements. An energizing, choreographed warm-up gets you ready to train your entire body using the Step as a prop and just one Body Bar. The workout finishes with some concentrated abdominal exercises that will improve core strength and stability. A final relaxing stretch will leave you feeling strong and refreshed.

Mindy Mylrea creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body. You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh and that challenges every muscle in your body.

Equipment Used:

1 Body Bar (9 or 12 lb.)

Gliding Discs (for Carpet or Hardwood Floor)

Floor Mat 

Strong Step is a powerful class that will take your body and give it the strength, tone and definition that you seek, combined with the calorie burning and cardiovascular benefits of step aerobics. Step choreography moves to the next level with fun and exciting power, rhythm and travel moves. Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace. Before you can catch your breath, concise, innovative and effective Body Bar exercises for the whole body will help you acheive sleek legs, tight abdominals and a strong defined upper body. You will work your body like never before. Finish with a deep stretch. Feel the difference! Level: Beginner to advanced. 

Includes five 30-minute Express Videos; Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt.

Yoga Strength provides a total body workout that develops strength, cardiovascular conditioning, balance and flexibility. Using the mini Body Bar, more strength is built into existing yoga postures enhancing body awareness, increasing physical control and facilitating body mastery. Because it involves a comprehensive and integrated approach, Yoga Strength produces a stronger, longer, leaner and more graceful physique. It also helps reduce stress, tension and fatigue through its mindfulness, dynamic movement, deep breathing and muscular focus. The posture link together in a fluid heat building way and the mini Body Bar is used for much of the workout.

Equipment Used:

1 Mini Bar

Yoga Mat 

Test your resolve with the Body Bar's latest strength training workout! Compact and tough - you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolutions now to burn off those extra pounds and have more energy, more self-confidence and the best body ever!

Equipment Used:

2 Body Bars (differing weight - 2nd optional)

2 Mini Bars (equal weight)

Step

Floor Mat 

The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each.

“Basic Training” uses the Body Bar to sculpt and define every muscle group with time efficient, super effective exercises.

“Body Bar Challenge” uses intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time.

The “New Body Bar Workout” is an exciting, energetic, and educational workout using classic Body Bar moves in powerful and effective ways.

Equipment Used:

2 Body Bars (differing weights - 2nd optional)

Step

Floor Mat

Increase strength and definition while you create long, lean muscles. This is a strong intermediate workout flowing from one movement to the next, guiding you in your discovery of increased body awareness and a heightened sense of balance, control, and correct alignment. Learn how to find, move, and lengthen from you center as you fuse form, line, and grace with the breath to achieve total mind/body harmony. 

RIPPLE - FUNCTIONAL INTEGRATED STRENGTH. Enter a new age of training that will take you beyond sets and reps. The philosophy of functional training is to integrate rotation, balance, and coordination to prepare the body for sports as well as daily life. Learn the correct techniques for rotating from your center of power to maximize movement efficiency, improve body control and increase functional strength and stamina. Ripple is a time-efficient, high-calorie burning addition to any fitness program, not only for athletes but also for those looking for a more mindful approach to their workouts.

SPORT ZONE with Carey Bond and Lashaun Dale is a dynamic Body Bar workout to build fitness skills required for sports performance. Sport Zone uses unique exercises to develop power, endurance, strength, and body awareness in an easily-followed interval training format. Through repetition, controlled speed and mental focus, SPORT ZONE is an effective and challenging training workout.

The Body Bar On the Ball DVD consists of a 30-minute workout and a 60-minute workout, both using a stability ball for increased balance and strength. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.

BALANCE, LINE, STRENGTH with Clare Dunphy is an intelligent and focused workout to develop a body instilled with power and grace. Yoga, dance, and Pilates-inspired moves balanced with creative strength training cultivated core strength and fluid yet controlled functional movement. Use the Body Bar in unique and innovative ways to encourage proper form and alignment, enhance flexibility in motion, and promote balanced muscular development. Transform your body from the inside out. Beautiful!